Restorative Yoga

Restorative yoga 1

with Robyn Cox-Livingstone

Restorative yoga is the use of props to create positions of comfort and ease that allow and encourage deep relaxation and health.  Restorative yoga is a practice in its own right and is suitable for people of all ages, levels of yoga experience and in all states of health.  Restorative poses, as other yoga poses, can be adapted for the participant.  It can relieve the effects of chronic stress.

Robyn is trained in Judith Hanson Lasater restorative yoga.   Pease ring Robyn on 0448 695 678 if you are wishing to know more or have any questions. Bring 3 firm blankets, a bolster, soft scarf and yoga mat.

We have more Yoga classes in our Term Programme, HERE

A 4 week block,
23rd August to 13th September
4.00pm to 5.00pm, Cost $60.00
BE QUICK!   MAX of 7 students